attackyourday.netAttack Your Day

Book Newsletter Downloads Log out decision matters Be intentional with your time Make better choices of the activites you choose. Find more joy, improve efficiency, and experience balance at home, at work, in life. Color Your Choices Activity management Manage your daily activity traffic Make better choices. Just as with heavy traffic on the freeway, our daily activity traffic congests our day. We can manage this "activitiy traffic" with the same colors of a common traffic light. How it works The action How it works Trigger An interruption occurs, prompting you to switch activities. "A ding, text, call, or thought." Question You pause momentarily and ask yourself the priority question: "what color is this?" Red, green, yellow, or gray. Flexicute You take immediate action based on the priority of the interruption or distraction. Stop, go, caution, or no. practical application How to use it Bad decisions can be avoided when we pause, take a moments, determine the priority, then choose. Know when to stop, go, when to use caution, and when to say NO. Each color represents a different priority. Distractions Distractions can be visual, auditory, and cognitive. For example, talking, texting, ambient noise, information overload, and mind wandering. Interruptions Intrusions (others), breaks, technology, and rumination are common interruptions. Examples include; calls, messages, notifications, and chat apps. With Others Coloring your choices is an effective way to prioritize meetings, conversations, emails, slack messages, and drop-in visits. priorites Not all activities matter equally We can change the quality of our life by changing the activities we choose. Happiness and peak performance is when we align what we value with the activity. The book An easy approach to activity management The problem is not time itself but our perception of time. We underestimate the value and impact of time on our lives and those around us. We dismiss time as though we have an infinite amount. In this book you will discover five essential skills that can help you win the battle against time. Buy it on amazon Look Inside Resources Downloads Publiciations The Book Newsletters Contact Contact Us Privacy Policy Membership Sign up Log in Reset Password Social Copyright ©2023...